Connie's Pizza - Connie's Pizza Pizza Chicago Style Deep Dish, Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Connie's Pizza - Connie's Pizza Pizza Chicago Style Deep Dish, Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 779.5 IU | 15.6% | Top 10% | Very High |
Vitamin C | 2.3 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.9 mg | 19.5% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 545.7 mg | 22.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 5%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 10.1 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 259
Protein 11 g | Carbs 32.1 g | Fat 9.4 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 29.8 g | Fat 9.4 g
Per 100g | Calories 152
Protein 8.7 g | Carbs 13.8 g | Fat 7.2 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 24.5 g | Fat 16 g
Per 100g | Calories 214
Protein 13 g | Carbs 18.6 g | Fat 10.2 g
Per 100g | Calories 195
Protein 12 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g